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Month: February 2020

Sports calendar 2020.

February 24, 2020

The Olympics and Paralympics head to Tokyo, Euro 2020 sends football fans around Europe, plus the return of the Ryder Cup February The month begins with the Six Nations, as rugby union’s northern giants rebuild after an ultimately unsuccessful World Cup. Wales are the holders, but must travel to Dublin and Twickenham. Beaten finalists in Japan, England start as favourites but France may […]

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Top 6 benefits of sports and physical activity on mental health

February 21, 2020

Did you know that exercise is one of the best ways to improve mental health? – Let’s take a look on some of the positive effects of physical activity! Here is our list for the top 6 benefits of physical activity on mental health: 1. Boost happy chemicals Exercise makes the body generate more of the feel-good-hormones […]

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